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Blog - Migraine 101

Migraine 101

Learn more about migraines and explore tips to manage your daily life.

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What Is an Integrative Approach to Migraine Treatment?

An integrative approach to migraine treatment takes a holistic view that includes mind, body, spirit and community. Explore the...

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Migraine in Men: Unique Symptoms and Challenges

Migraine may be experienced differently by men. Here are four things you should know about men and migraine.

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Five Common Migraine Myths Debunked

How many of these migraine myths have you heard? We examine five common migraine misconceptions and the truth about each one.

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Strategies For Fighting Stress-induced Migraines

It’s been a stressful season for people with migraine. The Migraine Buddy app examined user-recorded attacks in four cou...

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How to Stay Active This Summer Without Triggering Mig...

Does summer weather make your migraine symptoms worse? Here’s how to protect yourself from the elements — and prevent migra...

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Your Mother’s Day Migraine Gift Guide

If your mom lives with migraine, these thoughtful gifts can ease her symptoms and help with migraine prevention.

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Migraine 102: More Migraine Terms You Should Know

For someone who’s newly diagnosed, the vast array of migraine treatment and prevention options can be confusing. This simple ...

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Migraine 101: Glossary

Definitions of Migraine Terms If you’ve recently been diagnosed with migraine, you may be overwhelmed by all the termino...

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The Simple Guide to Migraine Supplements

Can supplements such as magnesium, vitamin B-2 and ginger really work to prevent or relieve migraine? Here’s an introductory ...

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It’s Time to Recommit to Preventive Care

Has your health been in a holding pattern? It’s time to focus on migraine prevention, mental health and preventive care.

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Stress Awareness When You’re Living With Migraine

If you experience stress-related migraine — or migraine-related stress — you don’t have to feel helpless. The first step ...

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Allergy Sufferers: Do You Have Migraine Headaches or ...

April showers bring May flowers… but for many people, the shift in weather also brings headaches, allergies, and much c...

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The Essential Guide to Medical Devices for Migraine

Wondering if an electronic device can help relieve your migraine pain? Here’s a rundown of migraine medical devices — inclu...

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What's In a Migraine Toolkit?

A migraine toolkit can include anything that soothes your migraine pain, helps address individual symptoms, and makes you feel ...

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Can Beer Trigger Migraine Attacks?

When you’re living with migraine, you may have to give up a lot of things you love. Triggers may include staying up late...

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6 Ways To Work Through A Migraine

Have you ever had to call out sick because of a migraine? You’re not alone. More than 157 million workdays are lost each ...

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Your Migraine Marriage Counselor: How to Work Out Pro...

Migraine can be really tough on a marriage — for both partners. Here are a few tips for supporting a partner with migraine an...

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How to Relieve Migraine Pain Quickly

What’s the fastest way to relieve this migraine pain? We’ve collected 7 approaches that can be part of your migraine toolkit.

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The Head and the Heart: Dating With Migraine

Dating with migraine can be complicated. When do you share details of your illness? How do you know your partner will be suppor...

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The Worst Things You Can Say To Someone With Migraine

Drinking water won’t cure migraine. A migraine attack is not the same as a bad headache. And never, ever say, “It’s all i...

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How to Create Healthy Habits For Living With Migraine

It’s not just about willpower! These tips can help you develop good habits to reduce the frequency of migraine attacks and fe...

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8 Ways to Survive the Holidays When You Have Migraine

For many of us, the holiday season is a minefield of migraine triggers. Cold, dry weather. Irregular schedules. Alcohol. Festi...

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How Exercise Helps Migraine, and How to Start Your Ro...

An exercise routine can reduce stress, improve sleep and even reduce migraine frequency and pain. For some people, however, phy...

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How Can You Get Good Sleep When You Have Migraine?

If you have migraine and insomnia, you’re not alone. These tips can help migraineurs improve the quality of their sleep.

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Migraine and Anxiety: How Are They Linked?

While scientists are trying to illuminate the complex relationship between migraine and anxiety, people living with both condit...

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How to Relieve Migraine Pain Without Triggering Medic...

Do you walk a migraine treatment tightrope? You need pain relievers to be able to function when a migraine attack strikes. But...

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Migraine Remission: Is It Possible?

While there’s no cure for migraine, remission is possible for some. Here’s what we know about migraine remission and preven...

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What Is Migraine with Aura?

About 30% of people with migraine experience sensory disturbances called aura. Find out what causes aura and what you should do...

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Dos and Don’ts for Supporting a Loved One with Migr...

Learning about migraine, providing basic comforts, and simply listening can all be powerful ways to support someone who’s liv...

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How To Clean Your House Effectively Without Triggerin...

If the fragrances and chemicals in cleaning products trigger migraine attacks, how can you keep your house clean? These product...

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How CEFALY Can Help Migraineurs Keep Calm During the ...

Worried to leave your home amid COVID-19 but still need migraine relief? Keep calm and use CEFALY for acute and preventive trea...

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Differences Between Migraine Headaches & Non-Mig...

Unsure of the differences between migraine and headache? Here's a characteristics comparison table of migraine headache and non...

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How Much Caffeine Does It Take to Trigger a Migraine?

Drinking too much coffee (or other caffeinated drinks) may be a trigger for migraines if you’re already prone to sever...

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4 Drug-Free Tips to Outsmart a Migraine this 4th of July

Skip the migraine, not the fireworks with these non-invasive tips for Independence Day.

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Strategies for Summer Migraine Relief

Identify your summer triggers — such as heat, humidity, dehydration or bright light — and then develop an action plan for m...

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What Is Headache Hygiene?

While everyone’s triggers are different, practicing headache hygiene can be effective for migraine prevention.

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What to Do When Your Job Prohibits Migraine Medication

Did you hear about the woman whose employer of 20+ years fired her for taking medication for her migraine headaches? A drug sc...

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Why Women Get Migraines — and What You Can Do

Women experience migraine much more often than men. But did you know that women also may experience migraine symptoms more int...

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Migraine Prevention: How To Make CEFALY Part Of Your ...

Learn how you can get the maximum benefit from CEFALY Dual device. Making 20 minute PREVENT sessions part of your daily routine...