Blog - Migraine 101
Migraine 101
Learn more about migraines and explore tips to manage your daily life.
How to Create Healthy Habits For Living With Migraine
It’s not just about willpower! These tips can help you develop good habits to reduce the frequency of migraine attacks and fe...
8 Ways to Survive the Holidays When You Have Migraine
For many of us, the holiday season is a minefield of migraine triggers. Cold, dry weather. Irregular schedules. Alcohol. Festi...
How Exercise Helps Migraine, and How to Start Your Ro...
An exercise routine can reduce stress, improve sleep and even reduce migraine frequency and pain. For some people, however, phy...
How Can You Get Good Sleep When You Have Migraine?
If you have migraine and insomnia, you’re not alone. These tips can help migraineurs improve the quality of their sleep.
Migraine and Anxiety: How Are They Linked?
While scientists are trying to illuminate the complex relationship between migraine and anxiety, people living with both condit...
How to Relieve Migraine Pain Without Triggering Medic...
Do you walk a migraine treatment tightrope? You need pain relievers to be able to function when a migraine attack strikes. But...
Migraine Remission: Is It Possible?
While there’s no cure for migraine, remission is possible for some. Here’s what we know about migraine remission and preven...
What Is Migraine with Aura?
About 30% of people with migraine experience sensory disturbances called aura. Find out what causes aura and what you should do...
Dos and Don’ts for Supporting a Loved One with Migr...
Learning about migraine, providing basic comforts, and simply listening can all be powerful ways to support someone who’s liv...
Five Common Migraine Myths Debunked
How many of these migraine myths have you heard? We examine five common migraine misconceptions and the truth about each one.
How To Clean Your House Effectively Without Triggerin...
If the fragrances and chemicals in cleaning products trigger migraine attacks, how can you keep your house clean? These product...
How CEFALY Can Help Migraineurs Keep Calm During the ...
Worried to leave your home amid COVID-19 but still need migraine relief? Keep calm and use CEFALY for acute and preventive trea...
Differences Between Migraine Headaches & Non-Mig...
Unsure of the differences between migraine and headache? Here's a characteristics comparison table of migraine headache and non...
How Much Caffeine Does It Take to Trigger a Migraine?
Drinking too much coffee (or other caffeinated drinks) may be a trigger for migraines if you’re already prone to sever...
4 Drug-Free Tips to Outsmart a Migraine this 4th of July
Skip the migraine, not the fireworks with these non-invasive tips for Independence Day.
Strategies for Summer Migraine Relief
Identify your summer triggers — such as heat, humidity, dehydration or bright light — and then develop an action plan for m...
What Is Headache Hygiene?
While everyone’s triggers are different, practicing headache hygiene can be effective for migraine prevention.
What to Do When Your Job Prohibits Migraine Medication
Did you hear about the woman whose employer of 20+ years fired her for taking medication for her migraine headaches? A drug sc...
Strategies For Fighting Stress-induced Migraines
It’s been a stressful season for people with migraine. The Migraine Buddy app examined user-recorded attacks in four cou...
Why Women Get Migraines — and What You Can Do
Women experience migraine much more often than men. But did you know that women also may experience migraine symptoms more int...
Migraine Prevention: How To Make CEFALY Part Of Your ...
Learn how you can get the maximum benefit from CEFALY Dual device. Making 20 minute PREVENT sessions part of your daily routine...
Allergy Sufferers: Do You Have Migraine Headaches or ...
April showers bring May flowers… but for many people, the shift in weather also brings headaches, allergies, and much c...
Migraine 101: Glossary
Definitions of Migraine Terms If you’ve recently been diagnosed with migraine, you may be overwhelmed by all the termino...
6 Ways To Work Through A Migraine
Have you ever had to call out sick because of a migraine? You’re not alone. More than 157 million workdays are lost eac...
