Blog - Migraine 101
Migraine 101
Learn more about migraines and explore tips to manage your daily life.
How to Relieve Migraine Pain Without Triggering Medic...
Do you walk a migraine treatment tightrope? You need pain relievers to be able to function when a migraine attack strikes. But...
How to Create Healthy Habits For Living With Migraine
It’s not just about willpower! These tips can help you develop good habits to reduce the frequency of migraine attacks and fe...
Can Beer Trigger Migraine Attacks?
When you’re living with migraine, you may have to give up a lot of things you love. Triggers may include staying up late...
What Type of Migraine Do I Have?
Ever wonder why type of migraine you have? We discuss common varieties, including migraine with aura, migraine without aura, ve...
How To Clean Your House Effectively Without Triggerin...
If the fragrances and chemicals in cleaning products trigger migraine attacks, how can you keep your house clean? These product...
How Can You Get Good Sleep When You Have Migraine?
If you have migraine and insomnia, you’re not alone. These tips can help migraineurs improve the quality of their sleep.
10 Tips for Managing Chronic Stress and Migraine
Stress is one of the most common migraine triggers. Ongoing anxiety about COVID-19, combined with the uncertainty around return...
The Simple Guide to Migraine Supplements
Can supplements such as magnesium, vitamin B-2 and ginger really work to prevent or relieve migraine? Here’s an introductory ...
How to Explain Migraine to Someone Who Doesn't Have It
Let’s start with a basic truth: It's impossible to fully understand the migraine experience unless you have ...
Strategies For Fighting Stress-induced Migraines
It’s been a stressful season for people with migraine. The Migraine Buddy app examined user-recorded attacks in four cou...
Your Mother’s Day Migraine Gift Guide
If your mom lives with migraine, these thoughtful gifts can ease her symptoms and help with migraine prevention.
Your Migraine Marriage Counselor: How to Work Out Pro...
Migraine can be really tough on a marriage — for both partners. Here are a few tips for supporting a partner with migraine an...
The Head and the Heart: Dating With Migraine
Dating with migraine can be complicated. When do you share details of your illness? How do you know your partner will be suppor...
Stress Awareness When You’re Living With Migraine
If you experience stress-related migraine — or migraine-related stress — you don’t have to feel helpless. The first step ...
Migraine 101: Glossary
Definitions of Migraine Terms If you’ve recently been diagnosed with migraine, you may be overwhelmed by all the termino...
Why Women Get Migraines — and What You Can Do
Women experience migraine much more often than men. But did you know that women also may experience migraine symptoms more int...
What to Do When Your Job Prohibits Migraine Medication
Did you hear about the woman whose employer of 20+ years fired her for taking medication for her migraine headaches? A drug sc...
What Is Migraine with Aura?
About 30% of people with migraine experience sensory disturbances called aura. Find out what causes aura and what you should do...
What Is Headache Hygiene?
While everyone’s triggers are different, practicing headache hygiene can be effective for migraine prevention.
4 Drug-Free Tips to Outsmart a Migraine this 4th of July
Skip the migraine, not the fireworks with these non-invasive tips for Independence Day.
The Worst Things You Can Say To Someone With Migraine
Drinking water won’t cure migraine. A migraine attack is not the same as a bad headache. And never, ever say, “It’s all i...
Strategies for Summer Migraine Relief
Identify your summer triggers — such as heat, humidity, dehydration or bright light — and then develop an action plan for m...
It’s Time to Recommit to Preventive Care
Has your health been in a holding pattern? It’s time to focus on migraine prevention, mental health and preventive care.
Differences Between Migraine Headaches & Non-Mig...
Unsure of the differences between migraine and headache? Here's a characteristics comparison table of migraine headache and non...
What's In a Migraine Toolkit?
A migraine toolkit can include anything that soothes your migraine pain, helps address individual symptoms, and makes you feel ...
Migraine 102: More Migraine Terms You Should Know
For someone who’s newly diagnosed, the vast array of migraine treatment and prevention options can be confusing. This simple ...
6 Ways To Work Through A Migraine
Have you ever had to call out sick because of a migraine? You’re not alone. More than 157 million workdays are lost each ...
Migraine Remission: Is It Possible?
While there’s no cure for migraine, remission is possible for some. Here’s what we know about migraine remission and preven...
Migraine Prevention: How To Make CEFALY Part Of Your ...
Learn how you can get the maximum benefit from CEFALY Dual device. Making 20 minute PREVENT sessions part of your daily routine...
Migraine in Men: Unique Symptoms and Challenges
Migraine may be experienced differently by men. Here are four things you should know about men and migraine.
Migraine and Anxiety: How Are They Linked?
While scientists are trying to illuminate the complex relationship between migraine and anxiety, people living with both condit...
Understanding Alternative, Drug-Free Migraine Remedies
An integrative approach to migraine treatment takes a holistic view that includes mind, body, spirit and community. Explore the...
How to Relieve Migraine Pain Quickly
What’s the fastest way to relieve this migraine pain? We’ve collected 7 approaches that can be part of your migraine toolkit.
How Exercise Helps Migraine, and How to Start Your Ro...
An exercise routine can reduce stress, improve sleep and even reduce migraine frequency and pain. For some people, however, phy...
Five Common Migraine Myths Debunked
How many of these migraine myths have you heard? We examine five common migraine misconceptions and the truth about each one.
Dos and Don’ts for Supporting a Loved One with Migr...
Learning about migraine, providing basic comforts, and simply listening can all be powerful ways to support someone who’s liv...
How CEFALY Can Help Migraineurs Keep Calm During the ...
Worried to leave your home amid COVID-19 but still need migraine relief? Keep calm and use CEFALY for acute and preventive trea...
Allergy Sufferers: Do You Have Migraine Headaches or ...
April showers bring May flowers… but for many people, the shift in weather also brings headaches, allergies, and much c...
8 Ways to Survive the Holidays When You Have Migraine
For many of us, the holiday season is a minefield of migraine triggers. Cold, dry weather. Irregular schedules. Alcohol. Festi...
How to Stay Active This Summer Without Triggering Mig...
Does summer weather make your migraine symptoms worse? Here’s how to protect yourself from the elements — and prevent migra...
The Essential Guide to Medical Devices for Migraine
Wondering if an electronic device can help relieve your migraine pain? Here’s a rundown of migraine medical devices — inclu...
How Much Caffeine Does It Take to Trigger a Migraine?
Drinking too much coffee (or other caffeinated drinks) may be a trigger for migraines if you’re already prone to sever...
